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Hai my name is naga i want to start my life story in this blog and share with u all..           hai everyone i dont know were i have to start but when i am younger, when i am know each and every thing, their was my life start, my name is kanna its my pet name, every one call me like this only ..my Favorite god was lord venkateshwara swami                                                                         which i know him very well   In my lfe i have no job, no money and no girl friend, no support from my friends, my life is in very critical position i dont know what to do..see my lord only is their to ask about my life.. On every year i am going to tirupathi because i have to change my life. 

                                                                                              hi this is naga , and ia m starting my old blog regularly 

If you want to stop smoking here’s the best advice that I could give you.  The first thing I would say is, smoking is actually not physically addictive for very long after you stop smoking.  So we know from studies that about 100 hours after your last cigarette, all of the nicotine is out of your bloodstream.  And once all the nicotine is out of your bloodstream you’re no longer physically addicted to cigarettes. Now that being said, you might be behaviorally addicted.  You might have these habits that have grown up around smoking.  So when someone who, two years after they gave up cigarettes, has a cup of coffee in the morning and has this urge to smoke with their cup of coffee, that’s not a physical addiction, that’s a habitual urge that’s reemerging and is making itself know.  So if you want to stop smoking, if we recognize that all you have to do is make it through the first 100 hours and you’ll not be physically addicted to nicotine anymore, what you need to do is you need t